Recipes Home

Cost/Serving: $0.74
Yield: [4 servings] / Serving Size = 1 cup
2 apples, cut into chunks
1 (8-ounce) can pineapple chunks and juice
2 bananas, sliced
½ cup grapes, cut in half (optional)

1. In a large bowl combine apple, pineapple, and juice. 
2. Add bananas and grapes.  Stir well. Serve immediately.


Use a variety of seasonal fruits instead of canned.

If using canned fruit, look for those canned in water or 100% juice.

Any salad with sliced banana needs an acidic juice like that of pineapple or oranges to prevent browning. 

Recipe Rating:

Nutrition Criteria for Recipes

Recipes must be:

  • Low in:
    • Added sugar
    • Total fat
    • Trans fat
    • Sodium
  • High in:
    • At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
    • Whole grains (if the recipe contains grains)

Recipes must also:

  • Use low cost, readily available ingredients
  • Be able to be prepared relatively quickly

For the full set of criteria, click here.