½ whole wheat English muffin

1 to 2 Tablespoons spaghetti sauce or pizza sauce

2 Tablespoons grated cheese (Mozzarella cheese or cheddar)

¼ cup grated or chopped vegetables (broccoli, carrot, tomato, spinach, etc)

Other toppings as desired

1. Preheat oven to 400°F.

2. Cut or chop vegetables into bite-size pieces.

3. Top English muffin with sauce, vegetables, cheese, and other ingredients.

4. Place in the oven for 3 to 5 minutes or cheese melts and begins to brown.