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Scrambled Tofu

Yield: [4 servings] / Serving Size = ½ cup
Ingredients:
1 (12-ounce) package silken tofu, firm or extra firm
½ teaspoon garlic powder
2 teaspoons cumin
¼ teaspoon ground turmeric (for yellow coloring)
1 teaspoon dried thyme (or 1 Tablespoon fresh thyme)
½ teaspoon salt
¼ teaspoon pepper
2 teaspoons vegetable oil
1 medium onion, chopped into ½ inch pieces
2 cups mushrooms, sliced
1 green pepper, chopped into ½ inch pieces
¼ cup water

Directions:
1. Drain water from tofu. Use a fork to break up tofu.
2. Combine seasonings in a small bowl. Set aside.
3. Heat oil in a medium frying pan over medium heat.
4. Sauté the onions for 3 minutes or until softened.
5. Add the mushrooms and bell peppers and sauté for 5 more minutes.
6. Add the spice mixture and mix in for about 15 seconds; then add the water to deglaze the pan.
7. Add tofu to the pan and stir to combine. Cook over medium heat about 10-15 minutes, until water is evaporated. Lower the heat if the tofu is sticking to the pan. Serve hot.


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This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.