Apple Wrap
Ingredients:
1 large apple, cut into small cubes
1 medium, ripe banana, cut in slices
2 Tablespoons peanut butter
2 whole wheat tortillas
Directions:
1. Spread peanut butter over one side of tortillas.
3. Sprinkle apple and banana over peanut butter.
4. Tightly roll each tortilla. Cut each wrap in half.
Variations: Try different chopped fruit, like peaches, pears, mangoes, and berries. Substitute any nut butter. Try in a whole wheat pita pocket instead of a tortilla.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.