Create Your Own Smoothie

Yield: [1 serving] / Serving Size = 2 cups
Ingredients:

1 cup 100% juice (orange, grape, pineapple, or banana)

½ cup nonfat or lowfat milk

Ice cubes

¾ cup juice

½ cup lowfat vanilla or plain yogurt

½ cup canned peaches or fresh fruit

Try different combinations with ingredients you have on hand. Some ingredient options include:

Banana (fresh or frozen)
Berries (fresh or frozen)
Cinnamon
Vanilla
Non-dairy milk
Peanut butter or other nut butter
Spinach

Directions:

Blend all ingredients.

Options if you don't have a blender:

Put ingredients in a bowl and mix with an electric or a hand beater.

Put ingredients in a pitcher or a jar with a tight-fitting lid and shake

Notes:

Frozen fruit will make the smoothie thicker.

Nutrition Facts label shows information for 1 cup orange juice, ½ cup nonfat milk, and ice cubes.

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This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.