Chicken Fingers
Ingredients:
1 pound boneless chicken (2 breasts)
¼ cup nonfat milk
1 cup whole wheat bread crumbs
½ teaspoon salt
¼ teaspoon pepper
Optional: ¼ teaspoon garlic or onion powder or Italian seasoning
Directions:
1. Preheat oven to 350°F. Lightly grease cookie sheet.
2. Crush bread crumbs in large plastic bag. If desired, add salt, pepper, and other spices. Pour into large plate.
3. Remove skin and bone from chicken breast. Cut each breast into strips.
4. Pour milk into pie plate or shallow dish. Dip chicken strips in milk and then in bread crumbs. Place chicken on a lightly greased cookie sheet.
5. Bake at 350°F for 20 to 25 minutes.
Dip ideas: Ranch dressing, barbecue sauce, honey mustard, sweet and sour sauce, or ketchup.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.