Cold Monkeys
Ingredients:
1 banana, cut into bite size pieces
¾ cup (6 ounces) lowfat plain or vanilla yogurt
¾ cup corn flakes or whole grain cereal
Directions:
1. Spear banana pieces with toothpick and dip in yogurt.
2. Roll in cereal and freeze until hard.
Variation: Spread peanut butter on the banana pieces (instead of dipping them in yogurt) and then roll them in the cereal. Freeze until hard.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.