3 Tablespoons chopped green pepper

2 Tablespoons chopped onion

2 teaspoons butter

3 eggs, scrambled

½ cup fully cooked chopped low sodium ham

1 Tablespoon lowfat milk

Salt and pepper to taste

1, Combine green pepper, onion, and butter in a small microwave-safe bowl. Microwave on HIGH 2 minutes.

2. Stir in eggs, ham, milk, and seasoning. Pour into two small, oiled saucers.

3. Microwave on HIGH 2 minutes. Push cooked eggs toward the center of dish and continue cooking an additional 2 minutes. The internal temperature should reach 165° on a food thermometer.

4. Let stand for 2 minutes before serving.