Farmers Market Salsa
Ingredients:
½ cup fresh cooked or frozen corn
1 cup cooked black beans (or ½ of a 15-ounce can of black beans, drained and well-rinsed)
1 cup fresh diced tomatoes
½ cup diced onion
½ cup diced green pepper
2 Tablespoons lime juice
2 cloves garlic, finely chopped or ¼ teaspoon garlic powder
Directions:
1. Combine all ingredients in a large bowl. Chill until serving time.
2. Drain before serving. Serve with low-fat baked tortilla chips or fresh vegetables.
Adapted from www.foodhero.org.
www.facebook.com/buyeatlivebetter
www.pinterest.com/buyeatlive
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.