Make-Ahead Breakfast Parfaits
Ingredients:
6 ounces nonfat plain yogurt
1/3 cup old-fashioned oats, uncooked
2 Tablespoons nonfat milk
1 cup frozen mixed berries
Directions:
1. In a bowl, combine yogurt, oats, and milk. Stir to combine.
2. Layer half of mixture in a wide-mouth mason jar or other glass container. Add half the berries, then layer in remaining yogurt mixture and berries.
3. Refrigerate overnight and up to 3 days. Enjoy cold.
Variations: Try other fruits, other types of yogurt, or adding nuts just before serving.
From: www.iowagirleats.com
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.