After School Hummus
Ingredients:
1¾ cups cooked garbanzo beans or 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
2 medium garlic cloves, minced or ¼ teaspoon garlic powder
1½ Tablespoons lemon juice
1 teaspoon ground cumin
1 Tablespoon olive oil or vegetable oil
½ teaspoon salt
1/8 teaspoon black pepper
½ cup plain nonfat yogurt
Directions:
1. Use a blender or food processor. Combine garbanzo beans, garlic, lemon juice, cumin, oil, salt, and pepper. Blend on low speed until the beans are mashed.
2. Stir in yogurt with spoon.
3. Refrigerate for several hours or overnight so the flavors blend.
4. Serve with whole wheat pita chips, whole grain or whole wheat crackers, or fresh veggies.
This material is provided by Iowa State University Extension and Outreach. For more tips like this, visit the Spend Smart. Eat Smart. website. http://tinyurl.com/c59523.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.