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Summer Bounty Salad

Yield: [9 servings] / Serving Size = 1 cup
Ingredients:
7 cups cut-up vegetables (such as zucchini, broccoli, carrots, radishes, green onions)
1 pepper, sliced (green, red, yellow or orange)
2 tomatoes (red, yellow, or mixed)
1 1/8 cup fat-free dressing

Directions:
1. Wash and prepare the vegetables. (Cut the carrots and zucchini in slices, slice or chop tomatoes, cut the broccoli and cauliflower into florets.) If you plan to make this ahead or keep for several days, seed the tomatoes or they get too juicy.
2. Combine all vegetables and salad dressing in a bowl, stirring to coat vegetables. Cover and refrigerate 1-3 hours to blend flavors. Store any leftovers in refrigerator and use within 3 days.
 
Note: Nutrition Facts label shows nutrients for:
2 cups chopped zucchini
2 cups broccoli florets
1 cup chopped carrot
1 cup sliced radishes
1 cup chopped green onion
1 green pepper
2 large tomatoes
1 1/8 cup fat free ranch dressing

This material is provided by Iowa State University Extension and Outreach. For more tips like this, visit the Spend Smart. Eat Smart. website. http://tinyurl.com/c59523.



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This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.