Create Your Own Snack Mix
Ingredients:
1 cup round corn puffs
1 cup checker board wheat squares
1 cup bite-size wheat, corn, or rice squares
1 cup raisins
Other options:
- Other cereals. Look for whole grain, high fiber, low sugar cereals.
- Dried fruit (like raisins, dried cranberries, or dried apricots pineapple, chopped into small pieces)
- Nuts or seeds (like peanuts or sunflower seeds)
- Pretzels (small twists or sticks)
- A few chocolate chips
Directions:
1. Place all ingredients in a bowl and mix.
2. Put ½ cup of mix in small plastic bags for a snack on the go!
Recipe courtesy of Colorado State University Extension.
www.facebook.com/buyeatlivebetter
www.pinterest.com/buyeatlive
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.