Quick and Easy Pumpkin Soup
Ingredients:
1 (16-ounce) can 100% pure pumpkin
2 cups vegetable broth
1½ teaspoons dried basil
1 teaspoon garlic powder
1 teaspoon ground ginger
1 cup nonfat milk
Directions:
1. In a medium stock pot, combine the pumpkin, vegetable broth, and spices and bring to a boil
2. Once boiling, lower the heat and simmer for 15 minutes
3. Remove from heat and add the milk slowly, making sure it does not boil.
Tip: Add spices to taste. Experiment with different spices, such as thyme, oregano, cumin, etc.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.