Fruit and Peanut Butter Dip
Ingredients:
6 cups of washed raw fruit such as apple, banana, pear, grapes, or strawberries
½ cup plain yogurt
½ teaspoon vanilla
1/3 cup peanut butter
Directions:
1. Wash all the fruit, and slice it into pieces that are easy to dip.
2. Collect and measure all ingredients before starting to prepare the recipe.
3. Combine yogurt, vanilla, and peanut butter in a medium bowl, and mix well.
4. Chill dip in refrigerator until ready to serve.
5, Serve with fruit arranged on a plate around a bowl of the dip.
6. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Spread dip on a tortilla, add banana, and roll up.
Note: Nutrition facts are for dip only.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.