Breakfast Burritos
Ingredients:
2 eggs
2 Tablespoons nonfat or lowfat milk
2 (8-inch) whole wheat flour tortillas, warmed
2 Tablespoons shredded lowfat cheddar cheese
¼ cup salsa
Directions:
1. Beat together the eggs and milk in a small bowl.
2. Lightly coat skillet with nonstick cooking spray. Pour egg mixture into pan and cook, stirring constantly, over medium to low heat until eggs become firm. Remove from heat (eggs will continue to cook).
3. Spoon half of egg mixture down the center of each tortilla. Top each with half of the cheese.
4. Fold or roll tortilla and serve with salsa.
Additional options: Black beans, refried beans, avocado, lightly cooked vegetables, etc.
Note: Look for lower sodium salsas. (Less than 200 mg sodium per serving, if possible.)
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.