Black Bean Quesadillas
Ingredients:
2 cups cooked black beans (or 1 can, drained and rinsed)
1 cup low fat cheddar cheese
4 (8-inch) whole wheat tortillas
¼ cup salsa
Directions:
1. Mix in black beans and cheese until combined.
2. Divide mixture evenly into four and spread on half of each tortilla.
3. Fold tortillas in half.
4. Heat a large griddle or skillet over medium-high heat. Place filled tortillas on griddle. Cook, carefully flipping, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
5. Top with salsa.
Tip: Add lightly cooked vegetables to the quesadilla filling mixture.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.