3 cups of any combination of fresh, frozen, or cooked vegetables (potatoes, broccoli, cauliflower, onion, mushrooms), cut into small pieces

¾ cup of cooked meat, such as ham or sausage

¼ cup water

6 eggs

1/3 cup lowfat milk

¼ teaspoon salt

Dash pepper

Shredded cheddar cheese (optional)

1. In a large skillet over medium heat, combine vegetables and meat with water and heat until warm and water is absorbed.

2. In a medium bowl beat together eggs, milk, and seasonings until blended.

3. Reduce heat to medium low and pour egg mixture into skillet.

4. Cover and cook until eggs are almost set, about 15 minutes..

5. Remove from heat and sprinkle with cheese, if desired.

6. Let stand until eggs are completely set and cheese is melted, 3-5 minutes.

7. Cut into wedges and serve immediately