Breakfast Parfait
Ingredients:
2 cups chopped fresh or 1 (15-ounce) can of fruit packed in juice
2½ cups flavored yogurt, any flavor
2 cups Cranberry Pecan Granola (or other homemade or store-bought granola)
Directions:
1. If using fresh fruit, wash it first.
2. Collect, chop, and measure all ingredients before starting to prepare the recipe.
3. Just before eating, layer in a glass or cup: 1/3 cup fruit, 1/3 cup yogurt, 1/3 cup granola.*
4. Refrigerate remaining yogurt and fruit within 2 hours and eat within 3 to 5 days.
5. Store granola in a sealed container at room temperature, and eat within 1 week.
Notes:
Be Creative! Replace granola cwith your favorite whole grain cereal.
*Make parfait just before eating, or granola will become soggy.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.