Mango Salsa |
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Yield: [8 servings] / Serving Size = 2 tablespoons Ingredients: 1 mango, diced (or 1 cup thawed frozen chunks)*
1 tablespoon diced onion (optional)
1 tablespoon chopped fresh cilantro (optional)
¼ teaspoon salt
2 tablespoons lime juice
Tortilla chips
Directions: 1. Wash fresh mango and cilantro (if using).
2. Collect, prepare, and measure all ingredients before starting to prepare the recipe.
3. Combine all ingredients in a medium bowl (or in two bowls if you want to have some without onion).
4. Serve with tortilla chips.
5. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Substitute peach, papaya, or avocado for mango. Serve as a garnish for chicken or fish. * To cut a fresh mango:
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program. |
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This institution is an equal opportunity provider. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach. |