Kale Chips
Ingredients:
1 bunch fresh kale (about 8 cups, chopped)
1 Tablespoon canola or olive oil
½ teaspoon seasoned salt
Directions:
1. Preheat oven to 350°F.
2. Wash kale leaves.
3. Cut leaves off of thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
4. Tear or cut leaves into bite sized pieces. Place in large bowl.
5. Drizzle oil over kale and toss to coat well.
6. Place kale leaves onto cookie sheet.
7. Sprinkle with seasoned salt.
8. Bake at 350°F until edges brown, about 10-15 minutes.
9. Serve while hot.
Recipe and photo courtesy of www.foodhero.org
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.