Banana Swirl
Ingredients:
2 bananas (frozen)
2 tablespoons milk
Toppings of your choice (suggestions: nuts, chocolate chips, sliced fruit)
Directions:
1. Peel bananas, and cut into chunks.
2. Spread individual pieces of banana in a single layer on a baking sheet; place baking sheet in the freezer for at least 2 hours.
3. Remove bananas from freezer, and put in a blender. Add milk, and blend until smooth.
4. Add toppings of your choice (if using).
5. Serve immediately.
6. Freeze any leftovers in a freezer-safe container.
Be creative! Add 2 teaspoons of unsweetened cocoa powder to make a chocolate banana swirl.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.