Fruit Sorbet
Ingredients:
Try these refreshing flavor combinations, or create your own!
Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
Pineapple Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)
Directions:
1. Collect all ingredients and freeze cans before starting to prepare the recipe.
2. Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*
3. Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.
4. If using a banana, peel, and cut into slices. Banana does not need to be frozen.
5. Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.
6. Serve immediately.
7. Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.
* It is ok to freeze these cans overnight. They will not explode.
Note: Nutrition Facts shown are for Peach Sorbet.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach.