Spaghetti Squash with Chicken & Broccoli |
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Yield: [6 servings] / Serving size = 1.25 cups Ingredients: 2 medium spaghetti squash (3.5 lbs. total) 1 tablespoon + 2 teaspoon olive oil 2 medium chicken breasts (6 oz. each) 1 small yellow onion, diced 2 cup frozen broccoli florets 3 garlic cloves, minced ¼ cup low sodium chicken broth ½ cup mozzarella cheese, shredded ¼ cup low-fat plain yogurt ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon red pepper flakes (optional) Directions:
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This institution is an equal opportunity provider. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach. |