Wild Game Soup |
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Yield: [8 servings] / Serving size = 1.5 cups Ingredients: ½ cup uncooked wild rice, rinsed 2 cups water for cooking wild rice 1 lb. ground bison, or other wild game 2 Tablespoons olive oil or canola oil 1 medium onion, diced 3 large carrots, sliced ½” thick 2 cups mushrooms, sliced ½” thick 1 Tablespoon oregano, dried 1 Tablespoon ground sage, dried 1 – 15 oz can hominy, drained and rinsed 6 cups low sodium vegetable broth Black pepper to taste Directions:
Variations: *Canned or frozen vegetables can be used in place of fresh – simply skip steps 3-5 and continue as follows: Heat oil in large pot over medium heat. Add meat, hominy, and dried herbs and cook until herbs are fragrant, about 1 minute. Add broth, cooked wild rice, and vegetables (drained and rinsed if canned). Stir well and simmer for 15-20 minutes. *Use corn to replace hominy. Brown rice or barley can replace the wild rice. Cubed butternut squash can replace carrots. Mushrooms can be replaced with canned beans that have been drained and rinsed. *Stir in canned sweet potato puree to thicken soup. |
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This institution is an equal opportunity provider. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The Supplemental Nutrition Assistance Program (SNAP) \ provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Montana Public Assistance Helpline at 1-888-706-1535 or apply.mt.gov. Montana State University Extension is an ADA/EO/AA/Veteran's Preference Employer and Provider of Educational Outreach. |