1. In large bowl, combine jicama, beans, corn, onion, dressing, and cilantro, if using.
2. Stir to coat all vegetables with dressing.
3. Add salt (up to ¼ teaspoon) and black pepper to taste.
4. Serve immediately or cover and refrigerate several hours for flavors to blend.
*Jicama – Something new to try! This dip tastes fine without jicama, but it adds a nice crunch. This can be served as a snack with whole wheat pita chips or tortilla chips or by itself as a salad.
This material is provided by Iowa State University Extension and Outreach. For more tips like this, visit the Spend Smart. Eat Smart. website. http://tinyurl.com/c59523.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
Low in:
Added sugar
Total fat
Trans fat
Sodium
High in:
At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber