Cost/Serving: $0.79
Yield: [2 servings] / Serving Size = 4 wedges or 1 quesadilla
Ingredients:
Directions:
Yield: [2 servings] / Serving Size = 4 wedges or 1 quesadilla
Ingredients:
2 (8-inch) 100% whole wheat tortillas
¼ cup chopped sweet red or green bell pepper
½ cup shredded low-fat cheddar cheese
½ cup fresh spinach
Directions:
1. Sprinkle half of cheese and bell peppers on one half of each tortilla.
2. Add half of spinach to each tortilla. Fold tortillas in half.
3. Heat large skillet over medium heat until hot. Put the folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.