Cost/Serving: $1.63
Yield: 1 serving per packet
Ingredients:
Directions:
Yield: 1 serving per packet
Ingredients:
Per person:
1 potato, thinly sliced
1 carrot, thinly sliced
1 small onion, thinly sliced
3 ounces lean ground beef (15% fat or less)
2 teaspoons Italian dressing or assorted spices, salt, and pepper
Directions:
1. Use a piece of heavy aluminum foil about a foot square. With shiny side up, put vegetables on foil.
2. Top with ground beef shaped into a patty. Season with dressing or spices, salt, and pepper.
3. Bring two edges of foil together at top and fold, making two folds. Press edges together and fold it so it will not leak.
4. Place folded side up on hot coals for 20 minutes. Use long tongs to turn over. Cook 10 minutes more.
5. Eat right out of package.
Variations:
Cook in oven at 350°F for 30 minutes.
To microwave, put ingredients into a microwave safe dish instead of aluminum foil. Cook on HIGH 8 to 10 minutes.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.