Cost/Serving: $0.35
Yield: [4 servings] / Serving Size: 2 cups
Ingredients:
Directions:
Yield: [4 servings] / Serving Size: 2 cups
Ingredients:
4 medium-sized root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.)
2 carrots
1 onion
1 Tablespoon vegetable oil
3 Tablespoons Parmesan cheese
Season with your favorite spices
Directions:
1. Preheat oven to 350°F.
2. Cut vegetables into large chunks.
3. Place in a medium bowl and pour oil over top. Add seasonings or Parmesan and mix well.
4. Spread an even layer on a baking sheet.
5. Bake for 1 hour or until tender. Check a few vegetables to see if they are tender.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.