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Taco Seasoning Mix

Ingredients:
2 teaspoons dried minced onion
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon cornstarch
½ teaspoon crushed dried red pepper
½ teaspoon dried minced garlic
½ teaspoon dried oregano
½ teaspoon ground cumin

Directions:

After cooking 1 pound of ground beef, add 2 Tablespoons of Taco Seasoning Mix. Stir to coat. Add ¼ cup water. Stir until mixture thickens. Serve with taco shells and toppings.

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Nutrition Criteria for Recipes

Recipes must be:

  • Low in:
    • Added sugar
    • Total fat
    • Trans fat
    • Sodium
  • High in:
    • At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
    • Whole grains (if the recipe contains grains)

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  • Use low cost, readily available ingredients
  • Be able to be prepared relatively quickly

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