Cost/Serving: $1.21
Yield: [4 servings] / Serving Size = 1 cup
Ingredients:
Directions:
Yield: [4 servings] / Serving Size = 1 cup
Ingredients:
1½ cups cooked brown rice
1 pound fresh broccoli or 1 (10-ounce) package frozen broccoli, cooked
1 cup diced cooked chicken or turkey
1 can cream of chicken soup
½ cup shredded cheese
Directions:
1. Preheat oven to 350°F. Lightly oil or spray an 8 inch x 8 inch baking dish.
2. In baking dish, mix together rice, broccoli, chicken, and cream soup (undiluted).
3. Sprinkle shredded cheese over the top. Bake for 20 to 30 minutes.
Note: Cooked brown rice is preferred, but cooked white rice may be substituted.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.