Cost/Serving:$0.26
Yield: 7 servings / Serving Size = 2 pancakes
Ingredients:
Directions:
Yield: 7 servings / Serving Size = 2 pancakes
Ingredients:
1 egg, slightly beaten
2 cups nonfat milk
1 cup pumpkin
2 Tablespoons vegetable oil
1 cup all-purpose flour
1 cup whole wheat flour
2 Tablespoons packed brown sugar
1 Tablespoon baking powder
1 teaspoon salt
1½ teaspoons pumpkin pie spice*
Toppings (optional): lowfat yogurt, banana slices, or maple syrup
Directions:
1. Preheat griddle or frying pan over medium heat.
2. In large bowl, beat together eggs, milk, pumpkin, and oil.
3. Add flours, sugar, baking powder, salt, and spices; mix until moistened. (Batter will be thick.)
4. For each pancake, pour ¼ cup batter onto hot griddle. Use a spatula to spread batter into 4 inch circle before mixture sets.
5. Cook until surface bubbles and appears dry. Turn; continue cooking 2 to 3 minutes.
6. Serve with yogurt, banana slices, or syrup (optional).
*Can substitute these spices for 1½ teaspoons pumpkin pie spice:
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.