Cost/Serving: $1.29
Yield: [7 servings] / Serving Size = 1½ cups
Ingredients:
Directions:
Yield: [7 servings] / Serving Size = 1½ cups
Ingredients:
8 cups low-sodium chicken or turkey broth
1 cup cubed potatoes
2 cups sliced carrots
1 cup sliced celery
¼ cup chopped onion
¾ cup frozen peas or baby lima beans
1 teaspoon salt
2 cups uncooked whole wheat noodles
2 cups cooked turkey meat, diced
Directions:
1. In a large pot combine turkey broth, vegetables, and salt.
2. Cook for 15 minutes. Add noodles and turkey, heat to a boil and simmer 15 minutes or until noodles are done.
Note: This is a great way to use leftover Thanksgiving turkey!
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.