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Cost/Serving: $0.55
Yield: [6 servings] / Serving Size = 2/3 cup
Ingredients:
4 cups sliced zucchini
½ cup sliced onion
1 Tablespoon water
1 Tablespoon butter or vegetable oil
Pepper to taste
3 Tablespoons grated Parmesan cheese

Directions:
1. Place zucchini, onion, water, butter, and pepper in frying pan.
2. Cover and cook over medium heat for 1 minute.
3. Turn with large spoon to cook evenly. Cook until zucchini is tender, but still slightly crisp. Sprinkle with cheese; toss lightly.

Variation: Use any summer squash - such as crookneck or patty pan squash.

Recipe Rating:



Nutrition Criteria for Recipes

Recipes must be:

  • Low in:
    • Added sugar
    • Total fat
    • Trans fat
    • Sodium
  • High in:
    • At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
    • Whole grains (if the recipe contains grains)

Recipes must also:

  • Use low cost, readily available ingredients
  • Be able to be prepared relatively quickly

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