Cost/Serving: $0.08
Yield:[Makes 1½ cups Seasoning Mix]
Ingredients:
Directions:
Yield:[Makes 1½ cups Seasoning Mix]
Ingredients:
¼ cup flour (white or whole wheat)
½ cup dried minced onion
½ cup chili powder
1 teaspoon garlic powder
2 teaspoons ground cumin
2 teaspoons red pepper flakes
Directions:
Combine all ingredients in a bowl or plastic bag. Mix well.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.