Cost/Serving: $0.75
Yield: [8 servings] / Serving Size = 1 tortilla with ΒΌ cup salsa
Ingredients:
Directions:
Yield: [8 servings] / Serving Size = 1 tortilla with ΒΌ cup salsa
Ingredients:
1 apple, cored and chopped into small pieces
1 cup fresh strawberries, chopped OR 1 (10-ounce) package frozen strawberries
2 kiwi, peeled and chopped
½ cup crushed pineapple, drained (save 2 Tablespoons pineapple juice)
8 (8-inch) whole wheat flour tortillas
2 teaspoons water
2 teaspoons cinnamon mixed with 3 Tablespoons sugar (add more cinnamon if desired)
1 cup fresh strawberries, chopped OR 1 (10-ounce) package frozen strawberries
2 kiwi, peeled and chopped
½ cup crushed pineapple, drained (save 2 Tablespoons pineapple juice)
8 (8-inch) whole wheat flour tortillas
2 teaspoons water
2 teaspoons cinnamon mixed with 3 Tablespoons sugar (add more cinnamon if desired)
Directions:
1. Chop all fruit. (Use food processor, if desired, but do not puree.)
2. Combine fruit with pineapple juice. Chill.
3. Preheat oven to 350° F.
4. Sprinkle tortillas with approximately 2 teaspoons water (or spray with water).
5. Sprinkle each tortilla with cinnamon and sugar mixture.
6. Cut each tortilla into eight wedges and place on baking sheet.
7. Bake at 350°F for 6 minutes.
8. Cool on rack. Store in airtight container.
9. Serve tortilla chips with salsa.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.