Cost/Serving: $0.53
Yield: [8 servings] / Serving Size = ½ cup
Ingredients:
Directions:
Yield: [8 servings] / Serving Size = ½ cup
Ingredients:
3 pounds sweet potatotes (about 3 large)
¼ cup packed brown sugar
2 Tablespoons unsalted butter
2 Tablespoons orange juice concentrate
2 teaspoons cinnamon
½ teaspoon salt
½ teaspoon nutmeg
2 large eggs
Optional: ¼ cup chopped pecans
Directions:
1. Preheat oven to 350° F.
2. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 16 minutes or until tender, rearranging potatoes after 8 minutes. Let stand 5 minutes.
3. Cut each potato in half lengthwise; scoop out pulp into a large bowl. Discard skins. Add brown sugar, butter, orange juice concentrate, cinnamon, salt, and nutmeg, and beat with a mixer at low speed until combined. Add eggs; beat until smooth.
4. Spoon mixture into a 1½ -quart baking dish; sprinkle with pecans, if using. Bake at 350° F for 45 minutes or until thoroughly heated.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.