Cost/Serving: $0.51
Yield: [4 servings] / Serving Size = 1 cup
Ingredients:
Directions:
Yield: [4 servings] / Serving Size = 1 cup
Ingredients:
½ small onion, diced
1 Tablespoon vegetable oil
1 (15-ounce) can cream style corn
2 cups 1% milk
½ cup reduced fat cheddar cheese, shredded
Directions:
1. Heat vegetable oil in a large skillet over medium heat.
2. Saute onion until transparent. Add corn and milk. Stir until mixed together.
3. Heat until bubbles start to form.
4. Stir in cheese until melted. Serve once cheese has melted.
Note: This chowder can be made ahead of time because it thickens well when chilled overnight.
Recipe adapted from www.foodhero.org.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.