Cost/Serving: $0.91
Yield: [6 servings] / Serving Size = 1/2 chicken breast and 2/3 cup sauce
Ingredients:
Directions:
Yield: [6 servings] / Serving Size = 1/2 chicken breast and 2/3 cup sauce
Ingredients:
3-4 skinless chicken breasts (about 2 pounds)
1 (20-ounce) can of pineapple in juice (tidbits, chunks, or rings)
1 medium onion
2 Tablespoons low-sodium soy sauce
½ cup low-sodium chicken broth
2 Tablespoons cornstarch
Directions:
1. Chop onion and place in slow cooker.
2. Place chicken breasts on top of onion.
3. Pour the can of pineapple (juice and all) over the chicken.
4. Add the soy sauce, chicken broth, and cornstarch.
5. Cover and cook on high in the slow cooker for 4-5 hours or on low for 6-8 hours.
Note: Serve over brown rice and with a steamed vegetable.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.