Cost/Serving: $0.47
Yield: [4 servings] / Serving Size = 1 cup
Ingredients:
Directions:
Yield: [4 servings] / Serving Size = 1 cup
Ingredients:
1 cup corn kernels
1½ cups zucchini, chopped
1 small onion, chopped
1 Tablespoon lime juice
1 Tablespoon cider vinegar
1 teaspoon olive oil
1 clove garlic
1 teaspoon chili powder
¼ teaspoon salt
1 teaspoon sugar
Directions:
Put everything in a large bowl. Mix. Cover and refrigerate at least 10 minutes or up to 24 hours.
Variations: Add chopped fresh cilantro, garbanzo beans, and/or hot sauce. Substitute any summer squash for the zucchini.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.