¼ cup dried fruit (raisins, cranberries, cherries)
Cooking spray
Directions:
1. Preheat oven to 350°F.
2. In a saucepan, bring water to a boil. Add oats and boil for one minute. Remove from heat and let stand five minutes.
3. In a mixing bowl, beat these together with a fork: eggs, 3 Tablespoons brown sugar, oil, baking powder, 1 teaspoon ground cinnamon, and milk.
4. Stir in oatmeal, apples, and dried fruit.
5. In a small bowl, stir together the remaining 1 Tablespoon brown sugar and 1 teaspoon cinnamon.
6. Lightly coat a muffin tin with cooking spray. Divide oatmeal mixture into 12 muffins. Sprinkle cinnamon sugar mixture on top of the muffins.
7. Bake for 30 minutes until the center is set and the top is lightly browned. Let muffins sit for 5 minutes before serving.
8. Store leftovers in an airtight container in the refrigerator or freezer.
This material is provided by Iowa State University Extension and Outreach. For more tips like this, visit the Spend Smart. Eat Smart. website. http://tinyurl.com/c59523
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
Low in:
Added sugar
Total fat
Trans fat
Sodium
High in:
At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber