Cost/Serving: $1.00
Yield: [5 servings] / Serving Size: 1 shell with 1/4 cup filling
Ingredients:
Directions:
Yield: [5 servings] / Serving Size: 1 shell with 1/4 cup filling
Ingredients:
Pie Crust
Nonstick cooking spray
5 (6-inch) whole wheat tortillas
1 teaspoon sugar
¼ teaspoon cinnamon
Pie Filling
1 (16-ounce) bag frozen mixed berries (2½ cups)
1½ teaspoons sugar
1 teaspoon cornstarch
Directions:
1. Preheat oven to 375°F.
2. Spray a muffin tin with nonstick cooking spray.
3. Lay tortillas flat. Spray one side of each tortilla with cooking spray.
4. Combine sugar and cinnamon. Sprinkle mixture on the tortillas.
5. Place the tortillas in the muffin tin. Fit them into the muffin bowls. The cinnamon and sugar will be on the inside of the bowls. Bake the tortillas for 13 to 15 minutes. They will be light brown and crisp.
6. Put berries in a medium saucepan over low heat.
7. Stir sugar and cornstarch in a small bowl. Add mixture to thawed berries.
8. Cook over medium heat. Mixture will start to get thick and bubble. Cook one minute more. Remove from heat.
9. Put ¼ cup berry filling in each tortilla bowl.
This material is provided by Iowa State University Extension and Outreach. For more tips like this, visit the Spend Smart. Eat Smart. website. http://tinyurl.com/c59523.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.