Cost/Serving: $0.35
Yield:[6 servings] / Serving Size = ½ cup
Ingredients:
Directions:
Yield:[6 servings] / Serving Size = ½ cup
Ingredients:
1 apple, diced
1 teaspoon lemon juice
½ cup celery, diced
½ cup grated carrot
½ cup raisins
½ cup (4 ounces) vanilla yogurt
Directions:
1. Wash the apple and vegetables.
2. Collect, dice, grate, and measure all ingredients before starting to prepare the recipe.
3. Toss apples with lemon juice in a bowl.
4. Add celery, carrot, and raisins.
5. Stir yogurt into the rest of the ingredients.
6. Cover. Chill for at least 1 hour before serving to allow the flavors to mix together.
7. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be Creative! Try adding ½ cup of chopped walnuts, almonds, or pecans to the salad.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.