Cost/Serving: $2.06
Yield: [4 servings] / Serving Size: 4 ounces
Ingredients:
Directions:
Yield: [4 servings] / Serving Size: 4 ounces
Ingredients:
16 ounces salmon (fresh or frozen, or any white fish)
¼ teaspoon paprika
¼ teaspoon onion powder
¼ teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon oregano (dried)
1/8 teaspoon thyme (dried)
1 Tablespoon lemon juice
1½ Tablespoons butter (soft melted)
Directions:
1. If using frozen fish, thaw in refrigerator according to package directions.
2. Preheat oven to 350 degrees.
3. Separate (or cut) fish into 4 pieces. Place fish in a 9x13x2 inch baking pan.
4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in a small bowl.
5. Sprinkle herb mixture (step 4 mixture) and lemon juice evenly over the fish. Then drizzle melted butter on top.
6. Bake until fish flakes easily with a fork, about 20 to 25 minutes.
University of Massachusetts, Extension Nutrition Education Program
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.