Cost/Serving: $0.98
Yield: [4 servings] / Serving Size = 1 cup
Ingredients:
Directions:
Yield: [4 servings] / Serving Size = 1 cup
Ingredients:
3 cups frozen strawberries or other frozen fruit
1 banana
1 cup yogurt (plain or vanilla)
1 handful of spinach or kale (optional)
2 cups milk
Directions:
1. Wash fresh produce.
2. Collect and measure all ingredients before starting to prepare the recipe.
3. Add the fruit, yogurt, and kale or spinach (if using) to the blender.
4. Pour the milk into the blender.
5. Blend for about 30 to 45 seconds until smooth.
6. Refrigerate leftovers within 2 hours. Drink within 2 days.*
* These can also be made ahead of time and frozen. Thaw overnight in the refrigerator for a quick breakfast.
Be creative! Add any fresh or frozen fruit to the smoothie. If using only fresh fruit, you will need to add a few ice cubes before blending. Be sure to wash fresh fruit before using.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.