Cost/Serving: $0.35
Yield:[6 servings] / Serving Size = 1/2 cup
Ingredients:
Directions:
Yield:[6 servings] / Serving Size = 1/2 cup
Ingredients:
1 (8-ounce) can crushed pineapple in juice, drained
1 cup cooked brown rice, chilled
1 cup yogurt, plain or vanilla
1 cup applesauce
¼ cup raisins
Directions:
1. Put aside ¼ cup of drained pineapple.
2. Mix all other ingredients together in a medium sized bowl.
3. Serve in small dishes.
4. Top with the remaining crushed pineapple.
This recipe is used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.