Cost/Serving: $0.71
Yield:[7 servings] / Serving Size = ½ cup
Ingredients:
Directions:
Yield:[7 servings] / Serving Size = ½ cup
Ingredients:
2 (5 ounce) cans tuna, drained
1 cup minced celery
2 tablespoons mayonnaise
2 tablespoons plain yogurt
1 cup seedless grapes, cut in half
Lettuce leaves, washed and separated
Directions:
1. Drain the cans of tuna.
2. Wash celery, grapes, and lettuce.
3. Collect, chop, and measure all ingredients before starting to prepare the recipe.
4. Stir together tuna, celery, mayonnaise, and yogurt in a bowl.
5. Add grapes to mixture, and stir gently.
6. Cover and chill until ready to serve.
7. Serve on lettuce leaves.
8. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Try apples or mandarin oranges instead of grapes, add shredded carrots, or serve on crackers, tortillas, or bread.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.