Cost/Serving: $0.25
Yield:[6 servings] / Serving Size = 1/3 cup
Ingredients:
Directions:
Yield:[6 servings] / Serving Size = 1/3 cup
Ingredients:
1 (16-ounce) can refried beans
½ cup salsa
3 tablespoons minced cilantro (optional)
½ small onion, minced (optional)
Baked tortilla chips or whole wheat crackers
Directions:
1. Wash the cilantro (if using).
2. Collect, mince, and measure all ingredients before starting to prepare the recipe.
3. Combine all ingredients in a bowl.
4. Serve with baked tortilla chips or whole wheat crackers.
5. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Add minced green, red, or yellow bell pepper or diced jalapenos.
This recipe and photo are used with the permission of Colorado State University Extension's Eating Smart Being Active program.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.