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Mrs. Pommer's Vegetable Soup

Cost/Serving: $0.50
Yield: [8 servings] / Serving Size = 1 cup
Ingredients:
1 (15-ounce) can low-sodium chicken broth
1 (15-ounce) can regular chicken broth
2 Tablespoons Italian seasoning
½ cup chopped onion
2 carrots, chopped
2 stalks celery, chopped
1¾ cup frozen corn
1½ cup cabbage, chopped
2 large potatoes, chopped
1½ cup frozen peas

Directions:
1. Heat broth, seasoning, and onions in a large pot or skillet.
2. Add carrots, celery, and potatoes and bring back to a boil.
3. Add rest of vegetables and bring back to a boil.
4. Cook on low for 10 more minutes, until all of the vegetables are tender.

Variation: Add tomatoes and garlic.

Note: Photo is of Mrs. Pommer's Vegetable Soup made with purple potatoes.

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Nutrition Criteria for Recipes

Recipes must be:

  • Low in:
    • Added sugar
    • Total fat
    • Trans fat
    • Sodium
  • High in:
    • At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
    • Whole grains (if the recipe contains grains)

Recipes must also:

  • Use low cost, readily available ingredients
  • Be able to be prepared relatively quickly

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