Cost/Serving: $0.58
Yield: [1 serving] / Serving Size = 1 mini pizza
Ingredients:
Directions:
Yield: [1 serving] / Serving Size = 1 mini pizza
Ingredients:
½ whole wheat English muffin
1 to 2 Tablespoons spaghetti sauce or pizza sauce
2 Tablespoons grated cheese (Mozzarella cheese or cheddar)
¼ cup grated or chopped vegetables (broccoli, carrot, tomato, spinach, etc)
Other toppings as desired
Directions:
1. Preheat oven to 400°F.
2. Cut or chop vegetables into bite-size pieces.
3. Top English muffin with sauce, vegetables, cheese, and other ingredients.
4. Place in the oven for 3 to 5 minutes or cheese melts and begins to brown.
Recipe Rating:
Nutrition Criteria for Recipes
Recipes must be:
- Low in:
- Added sugar
- Total fat
- Trans fat
- Sodium
- High in:
- At least one of the following: vitamin A, vitamin C, calcium, iron, or fiber
- Whole grains (if the recipe contains grains)
Recipes must also:
- Use low cost, readily available ingredients
- Be able to be prepared relatively quickly
For the full set of criteria, click here.